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Ultimate Yoga - Platinum 3-DVD Collection. Body Toning Weight Loss. All Regions
Ultimate Yoga - Platinum 3-DVD Collection. Body Toning Weight Loss. All Regions
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Ultimate Yoga - Platinum 3-DVD Collection. All Regions.
Disc One: Yoga for Body Conditioning and Toning
This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
This programme includes the following postures:
Sun Salutation
Tree Balance
- Half Moon Balance. Boat and Plank
The routines are beautifully crafted and precisely instructed providing you with a workout that will leave you feeling re-vitalised, toned and looking
leaner.
Disc Two: Inch Loss Yoga
This brand new innovative form of Yoga draws on the techniques and postures of Hatha Yoga. The techniques, postures and movements are specially designed to produce toned muscles, improve your posture, enhance relaxation and reduce stress and generally assist you to take more control of your body.
It is the belief that a healthy mind and healthy body compliment and support each other, which is underpinned in this programme. Inch Loss Yoga is designed to be accessible to all, with variations of posture; you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further.
Disc Three: Yoga 3 in 1 Workout
One of the most popular alternative lifestyle exercises with a range of benefits Yoga 3 in 1 Workout is three unique 20 minute workouts. Each section will work on different aspects of your body and mind
Br149
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