Retro Unit
Tracy Anderson Method - Dance Cardio Workout (DVD, 2008) All Regions
Tracy Anderson Method - Dance Cardio Workout (DVD, 2008) All Regions
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Please read: This is a region free DVD and works on any DVD player!
Dance Cardio Workout DVD
This Dance Aerobics video is the perfect cardio complement to your muscular structure work that you will do with the Mat video.
This video is so unique because you have so many learning and viewing options. It is your choice whether to follow along while looking at my back or facing me. Then, unlike other videos, you go straight to the cardio performance part and the workout is
non-stop.
My method focuses on changing the way your muscular structure is designed, so don't go out and run or bike for cardio to bum calories, because you are also bulking up and making
your larger muscles have more power.
This is not what we want! Take the time to get good at dance aerobics; it is what women should do for cardio in order to achieve this lean, feminine body type. You exercise your muscles from different angles constantly while keeping your heart rate up so you really bum the calories and make the changes that you need to make. For the best results you need
to do both the mat and dance aerobics videos.
Bs18.6.240903.54f
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