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The Stretching DVD (DVD, 2009) 44 Stretches Brad Walker All Regions
The Stretching DVD (DVD, 2009) 44 Stretches Brad Walker All Regions
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| Condition | Very good |
| Format | DVD |
| Movie/TV Title | The Stretching DVD |
| Region Code | DVD: 0/All (Region Free/Worldwide) |
| Genre | Exercise & Fitness |
| Actor | Brad Walker |
| Language | English |
| Rating | E |
| Director | Brad Walker |
| Release Year | 2009 |
| Sub-Genre | Fitness, Stretching |
| UPC | 9780958109307 |
The Stretching DVD is based on the best selling publication The Stretching Handbook, by Australian Exercise Scientist and Sports Trainer, Brad Walker. It concentrates on a very important aspect of fitness that many people ignore at their peril... flexibility.
The Stretching DVD goes way beyond just a series of stretches. It contains crucial stretching information to help you: Alleviate annoying back pain; Recover quickly from sports injury; Do away with stiff aching muscles; Improve your athletic ability;
Cut your chances of sports injury; and Improve your posture.
You'll also learn about the benefits of improved flexibility, the rules for safe stretching and how to stretch properly. Plus complete demonstrations of 44 different stretching exercises for every major muscle group in the body, including the: Neck; Shoulders; Chest, Arms; Stomach; Back; Hips & Buttocks; Quadriceps;
Hamstrings; Adductors; Abductors; Upper Calves; and the Lower Calves & Achilles.
Br20.1.17.7726e
Shipping & Returns
Shipping & Returns
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