Retro Unit
The Method - Pilates Target Specifics - Get a Long Lean Body DVD - Region 4
The Method - Pilates Target Specifics - Get a Long Lean Body DVD - Region 4
Stock Available: 1
Couldn't load pickup availability
The Method - Pilates Target Specifics - Get a Long Lean Body DVD4. Condition is Brand new. Sent with Australia Post Standard.
Get a Long, Lean Body. Includes 4 workouts. By popular demand! Target Specifics features 4 time-saving precision toning workouts: abs, arms, hips, thighs.
ABS: (15 mins) Combines a series of simple,, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal groups that give shape and firmness to your waistline.
ARMS: (15 mins) Using only 1 to 3 lb hand weights, this workout will firm up your arms, (triceps, biceps and shoulders) without fear of bulking up.
HIPS: (15 mins) Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.
THIGHS: (15 mins) Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favoured by dancers and models for many years.
The METHODology: The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body, upper, lower, abs and core!
- 65 minutes
- 1 disc
Br118
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
