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The Method: Pilates Target Specifics (DVD, 2008) Region 4
The Method: Pilates Target Specifics (DVD, 2008) Region 4
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The Method: Pilates Target Specifics (DVD, 2008) Region 4.
PILATES TARGET SPECIFICS
ABS ARMS HIPS THIGHS
By popular demand Target Specifics features
4 lime-saving precision toning workouts:
abs, arms, hips, thighs.
ABS (15 MINS): Combines a series of simple, yet
challenging, exercises that target both the desp-set
muscles that support the lower spine and the larger
abdominal muscle groups that give shape and
firmness to your waistline,
ARMS (15 MINS): This workout will firm up your
arms (triceps, biceps and shoulders) without fear of
bulking up. Optional Accessory: 500g Hand Weights
(Not Included)
HIPS (15 MINS): Features a combination of
super toning exercises from yoga, dance, strength
training and Pilates inspired moves that will trim
and firm your hips.
THIGHS (15 MINS): Combines standing
and floor exercises from yoga, dance and
the work of Joseph Pilates which have been
favored by dancers and models for many years.
THE METHODology
The Method® is known for its
quality, technique, and unique style
Our instructors are certified with
extensive training and teaching
experience to deliver challenging
yet easy-to-follow workout routines
that are rooted in mind, body fitness.
The Method® workouts are a great
way to work out your total body
upper, lower, abs and core!
DVD Features:
• Jennifer Kris Biography
• Includes 4 Workouts
Br88
Shipping & Returns
Shipping & Returns
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