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The Method Cardio Boot Camp Burn Fat & Calories (DVD, 2002) Region 4
The Method Cardio Boot Camp Burn Fat & Calories (DVD, 2002) Region 4
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The Method Cardio Boot Camp Burn Fat & Calories (DVD, 2002) Region 4.
CARDIO BOOT CAMP
Circuit Training Combined with Dance and Martial Arts
If you want to get in shape quickly and effectively and also have some fun while doing it, CARDIO
BOOT CAMP is the workout you won't want to miss.
CARDIO BOOT CAMP combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.
WORKOUT 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.
WORKOUT 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques
WORKOUT 3: A high intensity challenge workout that combines moves from the first two workouts.
A winner!
THE METHODology
The Method is known for its quality, technique, and unique style.
Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness.
The Method® workouts are a great way to work out your total body
-
upper, lower, abs and core!
Ss12-110323f
Condition:
Like new: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all ... Read moreabout the condition
Type:
Exercise
Format:
DVD
Region Code:
DVD: 4 (AU, NZ, Latin America...)
Release Year:
2002
Language:
English
Rating:
E
Sub-Genre:
Boot Camp
Genre:
Documentary, Educational, Exercise & Fitness
Movie/TV Title:
The Method Cardio Boot Camp Burn Fat & Calories
Studio:
Gaiam
UPC:
018713534118
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Shipping & Returns
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