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The Hollywood Trainer - Ab Blast (DVD, 2003) Jeanette Jenkins. Region 4
The Hollywood Trainer - Ab Blast (DVD, 2003) Jeanette Jenkins. Region 4
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The Hollywood Trainer - Ab Blast (DVD, 2003) Jeanette Jenkins. Region 4.
AB BLAST
THE HOLLYWOOD TRAINER™
The Hollywood Trainer AB BLAST is what you have been waiting
for - 20 minutes of the most effective, functional and challenging
a exercises that will deliver the ultimate mid-section! In this
super ab routine, you will target all areas of the mid-section:
rectus abdominus (the six pack), internal and external obliques,
transverse abdominus (the deep muscle that acts as a corset
pulling in your lower belly and supporting your lower back),
erector soinae muscles (muscles which line the spine) and
lumbar muscles (muscles of the lower back). This workout gives
you everything you need to get the abs you've always dreamed
of and challenges three major fitness components: muscular
strength, muscular endurance and body composition (increase
of lean body mass / decrease of body fat).
You're on your way to the ultimate set of abs!
Br144
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