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The Healthy Mummy Post Pregnancy Exercise (DVD) NEW All Regions
The Healthy Mummy Post Pregnancy Exercise (DVD) NEW All Regions
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The Healthy Mummy Post Pregnancy Exercise (DVD) All Regions.
The life of a mum is busy and frantic, and at The Healthy Mummy, we understand that! The exercises and workouts on the DVD have been broken down into 10 and 15 minute workouts that you can do when it suits you - or you can do the entire DVD in 70 minutes, if you have the time!
15 MINUTE LOW IMPACT CARDIO WORKOUT
The Low Impact Cardio routine will improve your fitness and energy levels, as well as burning calories, while avoiding stress on your body - in particular. your vulherable pelvic floor. This workout will put you on the path to being a fitter, leaner and more energetic version of you.
15 MINUTE TONING CARDIO WORKOUT
By combining a low impact cardio conditioning routine with light resistance training, this energetic workout will make your heart and lungs stronger while burning calories and toning your arms, legs and butt. This is a great addition to the low impact routine, or as a stand-alone cardio option with the added bonus of arm and leg toning.
10 MINUTE UPPER BODY WORKOUT
Conditioning your upper body will not only have you feeling and looking stronger, it will provide postural strengthening to combat stress on your upper back.
You will also benefit
from increased muscle stamina and definition, allowing you to keep up with your little ones.
10 MINUTE LOWER BODY WORKOUT
Hone in on your butt and legs with this lower body strengthening workout.
It wil have you looking and feeling strong, toned and energised.
10 MINUTE ABS, BACK & CORE WORKOUT
The abdominal, back and core muscles afe at the centre of a healthy body. With these safe and effective exercises, you wil improve your posture, help alleviate back pain and strengthen your pelvic floor while you regain your waist and condition your abs and back.
10 MINUTE STRETCH & RELAX
Lengthen your muscles and relax your mind and body as you calmly and quietly stretch your body, top to toe.
PLUS. See our special section covering all you need to know on special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
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Condition
Brand new: An item that has never been opened or removed from the manufacturer’s sealing (if ... Read moreabout the condition
Format
DVD
Region Code
DVD: 0/All (Region Free/Worldwide)
Rating
E
Genre
Documentary, Educational, Exercise & Fitness
Movie/TV Title
The Healthy Mummy Post Pregnancy Exercise
UPC
680569891259
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
