Retro Unit
The Healthy Mummy : Post Pregnancy Exercise (DVD) Lisa Westlake All Regions NEW
The Healthy Mummy : Post Pregnancy Exercise (DVD) Lisa Westlake All Regions NEW
Stock Available: 1
Couldn't load pickup availability
| Condition | Brand new |
| Format | DVD |
| Movie/TV Title | The Healthy Mummy : Post Pregnancy Exercise |
| Region Code | DVD: 0/All (Region Free/Worldwide) |
| Genre | Exercise & Fitness |
| Actor | Lisa Westlake |
| Studio | The Healthy Mummy |
| Language | English |
| Country of Origin | Australia |
| Subtitle Language | English |
| Case Type | Tall/DVD Case |
| Sub-Genre | Abs/Core, Aerobics, Diet/Nutrition, Pregnancy |
| UPC | 680569891259 |
15 MINUTE LOW IMPACI CARDIO WORKOUT
The Low impact Cardio routine wi improve your fitness and energy levels, as wei as burning calones, whie avoiding stress on your body
- in particular,
avic floor. This workout will put you on the path to being a fitter,
• 15 MINUTE TONING CARDIO WORKOUT
By combining a low impact cardio conditioning routing with light resistance training. this energetic workout wil make your heart and lungs stronger whie buring calonies and toning your arms. legs and burt. This is a great adation to the low impact routine, or as a stand-alone cardio option with the added banus of arm and leg toning.
• 10 MINUTE UPPER BODY WORKOUT
Condiboning your upper body will not only have you feeling and looking stronger, it will provide postural strengthening to combat stress on your upper back.
You wil also benefit
from increased muscle stamina and definition, allowing you fo keep up with your little ones.
10 MINUTE LOWER BODY WORKOUT
Hone in on your butt and legs with this lower body strengthening workout. it wil have you looking and feeling strong, toned and energsed.
10 MINUTE ABS. BACK & CORE WORKOUT
The abdominal, back and core muscles are at the centre of a healthy body: With these safe and effective exeroses, you wil mprove your posture, help a eviate back pain and strengthan your pelvio floor while you regain your waist and condition your abs and back.
10 MINUTE STRETCH & RELAX
Lengthen your muscles and relax your mind and body as you calmly and quietly stretch your body, top to toe. petic a a hands carson anninn a unanced to loos on special considerations met.h cassarpan sectinne ha m
Br71.1.01.11326e
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
