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Tai Chi for Osteoporosis (DVD, 2006) Dr Paul Lam All Regions
Tai Chi for Osteoporosis (DVD, 2006) Dr Paul Lam All Regions
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Tai Chi for Osteoporosis (DVD, 2006) All Regions.
Please read: This is a region free DVD and works on any DVD player!
Tai chi Chi for Osteoporosis
This program is designed for an average learner to complete in 3 to 6 months, spending half an hour a day. There is no advantage in leaming it in a hurry. It is not how quickly you can learn the program, it is how well you learn it that gives you maximum health benefits and enjoyment. With tai chi, often the people who learn slowly gain more benefits and progress further.
If you are unable to do the forms exactly as shown on the DVD, you should do what you can within your comfort zone and visualize doing it as shown. Visualization can give health benefits and improve tai chi.
Schedule a regular time each day to practice. Following a daily practice routine is an excellent way to learn, enjoy and benefit from tai chi. You can learn the program alone or find one or two friends to study together. Learning with others can be more fun, and you can encourage and check each other. Between half and one hour is a good length of time to practice daily.
Dr Lam recommends learning one movement per session, practice at least three sessions before learning the next. Remember to warm up prior and cool down after your session. It is best to practice until the feel and rhythm of your tai chi becomes comfortable before progressing to the next movement.
Tai chi is different from other exercises. Initially you may feel awkward and clumsy, be prepared to spend some time getting used to this. Generally, after about three months, you get past it and begin to really enjoy tai chi. Medical studies have shown people gain significant health benefits after three months of tai chi. Chances are by then you will feel healthier, stronger and enjoy a better quality of life. Give yourself a chance by persevering - your life is worth it.
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