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Simply Gym Ball - Weight Loss Workout (DVD, 2005) All Regions
Simply Gym Ball - Weight Loss Workout (DVD, 2005) All Regions
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Simply Gym Ball - Weight Loss Workout (DVD, 2005) All Regions.
The gym ball is a universal fitness craze that not only trims and tones the body, but transforms posture and develops mental focus through the art of achieving total balance. Working with the ball allows a much wider range of movement than floor-based programs, and can therefore isolate, strengthen and stretch every muscle in your body. Let Lucy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.
Lucy is a professional fitness consultant whose qualifications include ballet, gym instruction, yoga, Pilates, reflexology and diet and nutrition. She has managed a busy health centre, acts as a fitness consultant to companies such as Avon Cosmetics and Kellogg's Special K, and has written and presented several books and DVDs on gym ball.
Simply Gym Ball Weight Loss Workout takes you through a total full-body gym ball workout. The DVD contains a complete
31-minute exercise program, including warm up, toning, strength and stretching exercises to create long, lean muscles and sustainable weight loss.
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Shipping & Returns
Shipping & Returns
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