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Seek & Destroy Cardio Kicker By Michelle Bridges (DVD, 2009) Region 4
Seek & Destroy Cardio Kicker By Michelle Bridges (DVD, 2009) Region 4
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Seek & Destroy Cardio Kicker By Michelle Bridges (DVD, 2009) Region 4.
SEEK & DESTROY CARDIO KICKER
Ok, so you want to burn truck loads of calories, get fit and slim
fast? If that's a yes, then this DVD has your name all over it! This
is the type of training I LOVE to do for my own fitness and it plays
a big part in the training that I give to my personal clients. It's old
school vintage aerobic training and it works! I keep the routines
very simple yet effective.
Once we've laid down the foundation, we make it bigger and better and
really start to kick butt. This is how you burn stacks of calories and get
fit fast. Plus, I've covered every option for those who can't do high
impact, so there's no excuses! I know many of you out there are time
poor, so I have designed this DVD and all my DVDs with this fact in mind.
Each routine goes for 5 minutes, so once you have done the
warm up, you can then choose to do all or some of the routines,
depending on time and fitness. Whatever time you have, commit
to your training with determination and integrity. I recommend
this DVD 3 to 4 times a week.
Go forth - SEEK AND DESTROY! Yeah!!!
Br128
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