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Pilates Weight Loss Workout for Dummies (DVD) All Regions
Pilates Weight Loss Workout for Dummies (DVD) All Regions
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Please read: This is a region free DVD and works on any DVD player!
This unintimidating program takes you through Pilates standing and floor workout
techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss-program, but you may even change your mind about exercise.
If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you!
This workout takes the original Pilates Method - known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than 18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified-Pilates programs.
Produced and Directed by Andrea Ambandos, Dragonfly Productions, Inc. ©2002 Wiley Publishing, Inc.
All Rights Reserved. Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo and related logos and trade dress are trademarks or registered trademarks of Wiley Publishing, Inc. Used by license.
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Shipping & Returns
Shipping & Returns
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