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Pilates Weight Loss Workout For Dummies (DVD) All Regions
Pilates Weight Loss Workout For Dummies (DVD) All Regions
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Pilates Weight Loss Workout For Dummies (DVD) All Regions.
This unintimidating program takes you through Pilates standing and floor workout
techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.
If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you!
This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than 18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified-Pilates programs.
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Condition
Very good: An item that is used but still in very good condition. No damage to the jewellery case or ... Read moreabout the condition
Type
DVD
Format
DVD
Region Code
DVD: 0/All (Region Free/Worldwide)
Language
English
Rating
G
Run Time
37 mins
Genre
Documentary, Educational, Exercise & Fitness, Sports & Recreation
Movie/TV Title
Pilates Weight Loss Workout For Dummies
UPC
9314748902542
Shipping & Returns
Shipping & Returns
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