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Pilates - Intermediate Programme DVD Alan Menezes
Pilates - Intermediate Programme DVD Alan Menezes
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Pilates - Intermediate Programme DVD Alan Menezes . Condition is Like new. Sent with Australia Post Standard.
PILATES
intermediate programme
From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD
for the average fitness enthusiast, Based on the original teachings of Joseph
Pilates, this DVD includes challenging exercises in an easy to follow routine for
those who already have a general understanding and grasp of the Pilates method.
Whether you are looking to change your body shape, increase flexibility and
strength, obtain flatter abdominals, or simply feel better within yourself, this DVD
will guide you through more advanced exercises and stretches.
SCENE SELECTION
1. BREATHING / B-LINE 2. START STRETCHES 2 QUAD / THIGH STRETCH 4. ROLL UP ROLL DVE
. THE HUNDREDS 7 SINGLE LEG STRETCH 8. DOUBLE LEG STRETCH 9. HAMSTRING STRETCH
10 CRISS CROSS 11 SPINE STRETCH 12. CORKSCREW 13. SAW 14 NECK NOLL 16. SWIM
16 JACKNIFE 17 TEASER 18. SIDED AND 19. HINGE 20. CUSHION SQUEEZE
Cs32
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