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Pilates Fundamentals & Athletes (DVD) Region 4
Pilates Fundamentals & Athletes (DVD) Region 4
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| Condition | Very good |
| Format | DVD |
| Movie/TV Title | Pilates Fundamentals & Athletes |
| Region Code | DVD: 4 (AU, NZ, Latin America...) |
| Type | Dvd |
| Studio | Mra Entertainment |
| Language | English |
| Rating | G |
| Genre | Exercise & Fitness, Sports |
| Sub-Genre | Abs/Core, Fitness, Health |
| UPC | 9316797415950 |
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes, Managing Director of Pilates Institute of Australasia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control
AUSSIE pilates for athletes
This routine enables you to:
• Strengthen muscles specific to most sporting activities
•Stretch tight muscles and prevent injuries
• Mobilise joints for greater range of movement
• Improve breathing technique to increase stamina
• Improve posture
• Strengthen the spine while maintaining its flexibility for improved sport performance
• Improve prevention of sport injuries
AUSSIE pilates principles
This video provides you with:
•Routines to strengthen abdominals
• Tips to help improve posture
• Breathing techniques
• Aussie Pilates' core principles that can be utilised in all routines
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Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
