Retro Unit
*New Sealed* The Method: Cardio Boot Camp Burn Fat & Calories (DVD 2002) Region4
*New Sealed* The Method: Cardio Boot Camp Burn Fat & Calories (DVD 2002) Region4
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*New Sealed* The Method: Cardio Boot Camp Burn Fat & Calories (DVD 2002) Region4.
CARDIO BOOT CAMP
Circuit Training Combined with
Dance and Martial Arts
If you want to get in shape quickly and effectively
and also have some fun while doing it, CARDIO
BOOT CAMP is the workout you won't want to miss.
CARDIO BOOT CAMP combines the latest trend
in high energy, military style strength and stamina
training with movements from dance, Tae Kwon Do
and kickboxing. Featuring three different, 15 minute
cardiovascular workouts.
WORKOUT 1: A combination of strengthening
movements and techniques from Tae Kwon Do, basic
training calisthenics, boxing and aerobic dance.
WORKOUT 2: A super toning interval workout
where you alternate between boot camp moves and
lightweight training exercises using Pilates techniques.
WORKOUT 3: A high intensity challenge workout
that combines moves from the first two workouts.
A winner!
THE METHODology
The Method® is known for its
quality, technique, and unique style.
Our instructors are certified with
extensive training and teaching
experience to deliver challenging
yet easy-to-follow workout routines
that are rooted in mind, body fitness.
The Method® workouts are a great
way to work out your total body
upper, lower, abs and core!
Ss11
Ss11
Shipping & Returns
Shipping & Returns
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