Retro Unit
*New Sealed* The Hollywood Trainer - Ultimate Cross Training (DVD, 2003) Region4
*New Sealed* The Hollywood Trainer - Ultimate Cross Training (DVD, 2003) Region4
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*New Sealed* The Hollywood Trainer - Ultimate Cross Training (DVD, 2003) Region4.
ET MAXIMUM RESULTS IN MINIMUM TIME with Jeanette Jenkins and her ULTIMATE
CROSS TRAINING workout. This time-saving, calorie-blasting routine brings you the
-best of her most popular Hollywood classes: CardioSculpt, Kickboxing, Pilates and
Yoga, the same classes that have helped shape some of Hollywood's hottest bodies.
Designed to challenge and improve all five components of fitness: muscular strength, muscular
endurance, cardiovascular endurance, flexibility and body composition (increase of lean body
mass/ decrease of body fat), ULTIMATE CROSS TRAINING will sculpt and define your entire
body from head to toe and help you lose weight - all in as little as 10 minutes a day.
Presented in four 10-minute segments, the entire workout can be completed in one exercise
session, or, if you are running short on time, you can do the first 20 minutes (Kickboxing)
Sculpting) in the morning, to boost your metabolism and help you burn more calories
throughout the day, and then do the second 20 minutes (Yoga/Pilates) in the evening, to help
you release stress and get a good night's rest. If you are a beginner, you can simply do one
10-minute segment on four different days, increasing the amount of time as your fitness level
improves. You can't use time as an excuse anymore!
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