*New Sealed* Cher Fitness - Body Confidence (DVD, 1992)

*New Sealed* Cher Fitness - Body Confidence (DVD, 1992).

love tape one so much

I wish that Cher would make tape to..." Well, I

have! My new tape leaches you the fundamentals of

cross training. If you're unfamiliar with this method of

training you're going to find out that it actually cuts

your workout time in half and you come out with the

best results. Once again, I'm a student with you, but

the good news is. there's no test at the end. You

learn at your own pace. You just have to keep

committed to it. Exercise should become a part of

your life so you might as well become friends with it

sooner, rather than later. I've done it, il works for me

and I know it can work for you.

The Hot Dance 38 Minutes of Aerobic Fun

This is an enjoyable way to condition your heart and

shape your body while improving your endurance. A

heart rale check mid-routine assures that you're

exercising at your optimal intensity and achieving the

maximum aerobic benefit. Burns calories and fat safely

and effortlessly!

Resistance Band Training 45 Minue Wok Out

'Doubles Your Results!

This innovalive workout gives you all the benefits of a

full weight workout without the weights. It's a perfed

way to get into cross training...burning fat and

sculpting your muscles, all at the same time. Proper

cross training will bring maximum resultsin half the

time of conventional routines.

Cs48