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*New Sealed* Basic Yoga Workout For Dummies (DVD, 2002) All Regions
*New Sealed* Basic Yoga Workout For Dummies (DVD, 2002) All Regions
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*New Sealed* Basic Yoga For Dummies (DVD, 2002) All Regions.
This DVD will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
Basic Yoga Workout For Dummies offers step-by step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and lying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
Featuring: Sarah Ivanhoe
Br162
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