Retro Unit
*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005)
*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005)
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*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005).
Volume I
Chair & Standing Routines
great for pcople young and old, stiff and flexible.
and those with medical conditions, including arthriti
-Kelli Ballinger; Harvard Wellness
Over 60 exercise & meditaron sequences
This DVD offers over 6o routines (16 of which
are chair routines) that range from 5 togo
minutes. They include gentle as well as gently
challenging work-outs and are presented with
warmth, respect, and an appreciation for
cach person's physical and spiritual uniqueness.
Whether you are a Yoga instructor or a beginner,
John Schlorholtz's innovative teachings will
improve your understanding of this ancient
healing art.
Chair and Standing Routines will teach you new
skills for breathing, exercise, and
relaxation and meditation.
Helpful topics include:
• Joint Freedom
• Stretch
• Strength
• Loosening Up
Cs14
Shipping & Returns
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