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*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005)

*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005)

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*New Sealed* Ageless Yoga: Volume 1 - Chair & Standing Routines (DVD, 2005).



Volume I

Chair & Standing Routines


great for pcople young and old, stiff and flexible.

and those with medical conditions, including arthriti

-Kelli Ballinger; Harvard Wellness


Over 60 exercise & meditaron sequences

This DVD offers over 6o routines (16 of which

are chair routines) that range from 5 togo

minutes. They include gentle as well as gently

challenging work-outs and are presented with

warmth, respect, and an appreciation for

cach person's physical and spiritual uniqueness.

Whether you are a Yoga instructor or a beginner,

John Schlorholtz's innovative teachings will

improve your understanding of this ancient

healing art.

Chair and Standing Routines will teach you new

skills for breathing, exercise, and

relaxation and meditation.

Helpful topics include:

• Joint Freedom

• Stretch

• Strength

• Loosening Up



Cs14

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