Retro Unit
More Simply Pilates: Tone, Stretch, Align (DVD) Jennifer Pohlman All Regions
More Simply Pilates: Tone, Stretch, Align (DVD) Jennifer Pohlman All Regions
Stock Available: 1
Couldn't load pickup availability
| Condition | Very good |
| Format | DVD |
| Movie/TV Title | More Simply Pilates |
| Region Code | DVD: 0/All (Region Free/Worldwide) |
| Genre | Exercise & Fitness |
| Actor | Jennifer Pohlman |
| Language | English |
| Rating | E |
| Release Year | 2004 |
| Sub-Genre | Abs/Core, Aerobics, Pilates |
| UPC | 9781741213638 |
The Pilates Method is a 'movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
This unique approach to exercise was developed in the early 1900s by
German-born Joseph Pilates. His philosophy of movement and strengthening has proven beneficial to people of all walks of life over the past century.
Today, Joseph Pilates' intelligent method to 'workout has proven itself to be an ideal complement to more recently developed muscle training techniques.
•
The principles behind Pilates are paramount in re-educating the 'way' you move for physical longevity. When you practise Pilates with purpose and consistency, you will achieve freedom of movement, improved sense of centre and balance, and improved levels of energy.
•
More Simply Pilates is an integrated home workout program based on traditional Pilates teachings. The exercise sequence has been specially designed with both preparatory steps and progressions in difficulty, to cater for your improving strength and ability throughout the program.
Join Jennifer Pohlman - author of Simply Pilates and Simply Ball with Pilates Principles, as she instructs you through the workout, clarifying details and ensuring variety of movement.
•
Stand taller, free unnecessary tension and discover how Pilates can enhance your general fitness and well-being... with More Simply Pilates.
G12.2.26213.36e
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
