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More Simply Pilates: Tone, Stretch, Align (DVD) Jennifer Pohlman All Regions
More Simply Pilates: Tone, Stretch, Align (DVD) Jennifer Pohlman All Regions
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| Condition | Very good |
| Format | DVD |
| Movie/TV Title | More Simply Pilates |
| Region Code | DVD: 0/All (Region Free/Worldwide) |
| Genre | Exercise & Fitness |
| Actor | Jennifer Pohlman |
| Language | English |
| Rating | E |
| Release Year | 2004 |
| Sub-Genre | Abs/Core, Aerobics, Pilates |
| UPC | 9781741213638 |
The Pilates Method is a 'movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control.
This unique approach to exercise was developed in the early 1900s by
German-born Joseph Pilates. His philosophy of movement and strengthening has proven beneficial to people of all walks of life over the past century.
Today, Joseph Pilates' intelligent method to 'workout has proven itself to be an ideal complement to more recently developed muscle training techniques.
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The principles behind Pilates are paramount in re-educating the 'way' you move for physical longevity. When you practise Pilates with purpose and consistency, you will achieve freedom of movement, improved sense of centre and balance, and improved levels of energy.
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More Simply Pilates is an integrated home workout program based on traditional Pilates teachings. The exercise sequence has been specially designed with both preparatory steps and progressions in difficulty, to cater for your improving strength and ability throughout the program.
Join Jennifer Pohlman - author of Simply Pilates and Simply Ball with Pilates Principles, as she instructs you through the workout, clarifying details and ensuring variety of movement.
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Stand taller, free unnecessary tension and discover how Pilates can enhance your general fitness and well-being... with More Simply Pilates.
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