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Michelle Merrifield's YOGA - Level Beginners (DVD) All Regions
Michelle Merrifield's YOGA - Level Beginners (DVD) All Regions
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Michelle Merrifield's YOGA - Beginners DVD.
Michelle Merrifield's Yoga and Pilates has been designed to sculpt and elongate your entire
body quickly and efficiently. Its unique, dynamic flow of movements with the breath creates
a seamless practice, which targets all major muscle groups and improves posture.
Michelle guides you through 5x10 minute workouts that target specific areas of the body,
giving you the flexibility to design your own workout depending on your time restrictions
and desired outcomes.
1. Warm up - Breathing, Vinyasa
4. Core Strengthening & Forward Folds
2. Standing & Balancing
5. Finishing Postures Inversions
3. Back Bending & Twists
Michelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many
years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to
achieve effective results whilst having fun and maintaining inner balance.
Created and developed by Michelle Merrifield, Essence of Living.
Directed by Corne Lategan. Music by Soulfire.
Br96
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
