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Michelle Bridges - Tight Toned Terrific Crunch Time (DVD, 2009) NEW All Regions
Michelle Bridges - Tight Toned Terrific Crunch Time (DVD, 2009) NEW All Regions
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Michelle Bridges - Tight Toned Terrific Crunch Time (DVD, 2009) All Regions.
TIGHT, TONED, TERRIFIC
Strength training is the FOUNTAIN OF YOUTH! This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define.
I cover off all the major muscle groups with 5 minute sessions on - legs, chest and back, triceps and biceps as well as the core.
I have fuel injected this DVD with two, 5 minute cardio sessions, so you really get your moneys' worth here! Mix and match or do the whole thing. By using minimal equipment you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training.
All options of intensity are covered off so although you'll see in this DVD that I am being pushed, it is designed for all levels. Get excited about your training and the amazing benefits it will give you. Get back in control, get in the driver's seat and be the one setting the course!
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Condition
Brand new: An item that has never been opened or removed from the manufacturer’s sealing (if ... Read moreabout the condition
Type
Movie
Format
DVD
Region Code
DVD: 0/All (Region Free/Worldwide)
Language
English
Case Type
Tall/DVD Case
Rating
E
Actor
Michelle Bridges
Genre
Documentary, Educational, Exercise & Fitness
Movie/TV Title
Michelle Bridges - Tight Toned Terrific Crunch Time
UPC
9333350061416
Shipping & Returns
Shipping & Returns
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