Retro Unit
Low Impact Aerobics: Fitness With Nancy Marmorat (DVD, 2005) Region 4
Low Impact Aerobics: Fitness With Nancy Marmorat (DVD, 2005) Region 4
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GET INTO SHAPE AS YOU WANT!
WHEN YOU WANT!
Nancy Marmorat, who teaches dance, stretching exercises and keep-fit, has devised these fitness programmes for you to get you into shape, and to exercise and tone up your muscles.
LIA (Low Impact Aerobics) is a programme for burning up calories by doing a sustained cardiovascular workout.
It comprises a choreographed routine, consisting of a number of movements on the spot, in order to protect the joints and back.
It therefore improves your physical condition (endurance), muscle toning of the entire body, and motor ability (co-ordination).
Bs24.2.2622.90e
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