Retro Unit
Lindsey Jackson's Pilates For Men (DVD) All Regions NEW
Lindsey Jackson's Pilates For Men (DVD) All Regions NEW
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LINDSEY JACKSON'
PILATES RE
Certified Pilates Instructor and corporate life coach
Lindsey Jackson addresses men's differing needs for strength and flexibility with this tailored DVD. Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognising the need for more than just brute force or speed! Men with sedentary jobs will benefit from moving your body fully and avoid postural problems by improving their core strength.
"My physio insisted I do Pilates... it's really helped my back. I'm now much more flexible
Lindsey teaches two men at different levels. Ideal for those new to Pilates and those ready to move up a gear.
* Focus yourself and loosen with a warm up
• Stretch and develop your strength with a multi-level workout
* Challenge yourself with a bonus power section
• Chill with a relaxation
Results
# Stretch out tight hamstrings and lower backs
• Reduce the risk of sporting injuries Improve your posture, gravitas and presence
• Avoid back pain and relieve stress
= Improve sexual performance with pelvic floor strength
Viewing featuros:
• Audio Option - Silenco the musie track and play your own CD
G72.1.12.16825e
Shipping & Returns
Shipping & Returns
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