Retro Unit
Leslie Sansone: Walk to the Hits / 5 Day Walk Plan DVD NEW Region 4
Leslie Sansone: Walk to the Hits / 5 Day Walk Plan DVD NEW Region 4
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Take the guesswork out of planning your fitness routine with the ULTIMATE Weekly Plan!
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day!
You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every "body" needs to get slim and healthy. Each day you'll burn loads of calories with "Your Daily Walk" and then target-tone a specific muscle group with "Your Daily Strength."
Fire up your walk with HIIT training at home and Leslie's favourite radio remixes.
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT). Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and periods of recovery, allowing you to walk shorter sessions and blast away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio.
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Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
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To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
