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Kostya Tszyu's - Total Fitness Workout (DVD, 2005) NEW All Regions
Kostya Tszyu's - Total Fitness Workout (DVD, 2005) NEW All Regions
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Please read: This is a region free DVD and works on any DVD player!
Learn Kostya's very own fitness and training techniques, as the champion takes you through his exercise routine. Whether you're just starting out or seeking advanced training ideas, want to get into shape, or are training for a specific sport, Kostya's workout will increase your flexibility, strength, stamina, muscle tone, balance and reflexes.
These are the exercises that have helped make Kostya Tszyu an undisputed world champion. Let them help you achieve your goals. Suitable for all fitness levels, at home or at the gym.
DVD features 40 minutes of Kostya's own exercise and training techniques covering:
stretching skipping
• push-ups
abdominal workouts
• neck exercises hand weights
boxing techniques on the heavy bag, floor-to-ceiling ball and speedball
› reflexes and balance
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Shipping & Returns
Shipping & Returns
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