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Keeping Fit In Your 50's - Aerobics (DVD, 2003) Region 1
Keeping Fit In Your 50's - Aerobics (DVD, 2003) Region 1
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Keeping Fit In Your 50's - Aerobics (DVD, 2003) Region 1.
CINDY JOSEPH, one of today's most popular
print and television models, began her
modeling career at age 49. She shares her
enthusiasm for exercise and for the amazing
potential of life in your 50s.
ROBYN STUHR, administrative director
of the Women's Sports Medicine Center at
New York's Hospital for Special Surgery, is a
certified exercise physiologist with 20 years
of experience in sports medicine.
AeroDIcs
As metabolism begins to slow in your 50s,
regular aerobic exercise helps combat weight
creep, increase energy and relieve stress.
It's not just about looking good anymore.
It's about feeling good and having fun!
This fact-filled aerobics guide and workout is
uniquely designed to address your changing
body's needs and to inspire you to get in the
best shape of your life.
A complete aerobic workout and much more!
• Insights into the importance of aerobic
training in your 50s
• Exercise tips for achieving maximum results
• 30-minute routine
• Advanced exercises
• Keeping Fit Fundamentals: 0&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors' Club
DVD BONUS FEATURES INCLUDE
Tips for creating a personal fitness plan
& Keeping Fit Fundamentals
• Target heart rate clock
& Suggestions for beginners
Participant biographies
& A glossary of terms
Br128
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