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Jillian Michaels: No More Trouble Zones / Lose 20 Pounds In 30 Days DVD *New*
Jillian Michaels: No More Trouble Zones / Lose 20 Pounds In 30 Days DVD *New*
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Jillian Michaels, the fitness superstar of America and Australia's The Biggest Loser series, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.
The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 - in no time you'll achieve a lean, shredded body.
• One 2 minute warm-up
• Three 6 minute circuits featuring
Jillian's 3-2-1 interval system:
• 3 minutes of strength
• 2 minutes of cardio
• 1 minute of abs
• One 2 minute cool down
Get in the zone with America's kick-ass trainer from TV hit series The Biggest Loser, JILLIAN MICHAELS. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper- and lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 heart-pounding, 6-minute circuit workouts that target those difficult trouble zones like never before. Transform your body from flab to firm in no time!
WORKOUT CONTAINS:
• WARM-UP - Begin your workout with light cardio and dynamic stretching. (5 Min.)
• TROUBLE ZONE CIRCUIT - Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms,
abs, back, legs, hips, and glutes. (40 Min.)
• COOL DOWN - Reward your body with energizing stretches (5 Min.)
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