Retro Unit
Jenny Ford 3 Fabulous Workouts : High Low Cardio, Step by Step, Spicy (DVD)
Jenny Ford 3 Fabulous Workouts : High Low Cardio, Step by Step, Spicy (DVD)
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SPICY STEP is an intermediate level step
workout that is filled with fresh and fun choreography from start to finish. Each
move is introduced at a basic level, but quickly progresses to an intermediate level with added flair, such as hip shaking, syncopation and even shimmies. Jenny's instruction is top notch' making it possible for anyone to learn. Time will fly by with these Latin-style rhythms, moves, and energizing
Latin music.
Step bystep 50 min.
STEP BY STEP starts with basic step moves and progresses to all-time favorites like the Charleston, split basics, shuffle turns, rocking horse, and more. There are four FUN, heart-pumping combos filled with choreography simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. STEP BY STEP is gym-proven, a fantastic calorie burn, and an amazing mind/body workout.
High Low Cardio 35 min.
HIGH LOW CARDIO is a beginner workout, with three basic combos. The moves will keep you moving to burn calories and progress from simple marches to step touches, jazzy rapevines, V-steps, mambos, ponies and more.
Bs28.5.24903.86e
Shipping & Returns
Shipping & Returns
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