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Free Yourself From Anxiety : A Mind-Body Prescription by Erin Olivo (CD, 2011)
Free Yourself From Anxiety : A Mind-Body Prescription by Erin Olivo (CD, 2011)
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| Condition | Good |
| Author | Erin Olivo |
| Language | English |
| Book Title | Free Yourself From Anxiety : A Mind-Body Prescription |
| Format | CD |
| Type | Audiobook |
| Publisher | Sounds True, Incorporated |
| Publication Year | 2011 |
| Country of Origin | United States |
| Topic | Psychopathology / Anxieties & Phobias, General, Healing, Healthy Living |
| Genre | Psychology, Health & Fitness |
free yourself from anxiety
a mind-body prescription
*These life-changing practices and teachings bring much-needed relief to anyone struggling with stress and anxiety.
-Dr. Mehmet Oz, author of You: The User's Manual
Erin Olivo, PhD, MPH
Stress isn't good or bad, it's just a part of life.
how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive behavioral therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating two-CD program to help you transform your experience of anxiety and return to a life of wholeness and balance.
In session one, Dr. Olivo discusses the three major ways stress manifests itself--physically, psychologically, and behaviorally and explains the remarkable and scientifically New
validated changes we can initiate through regular mindfulness practice. In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.
You can't get away from stress but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to
building your resilience, Free Yourself from Anxie toolbox of skills for success in today's demandin
Bs31.1.26216.49e
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