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Element Yoga For Beginners (DVD, 2008) The Mind And Body Experience
Element Yoga For Beginners (DVD, 2008) The Mind And Body Experience
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Element - The Mind And Body Experience - Yoga For Beginners (DVD, 2008).
Build strength, increase
flexibility, calm your
mind, and revitalise your
body with yoga.
Yoga is one of the best ways to cultivate a
connection between your mind and body. It tones
muscles, increases flexibility, calms the mind and can
improve overall health. Filmed on a lush, tranquil location
overlooking the Pacific Ocean, this unique beginner yoga
sequence will teach you yoga breathing, and take you
step by step through a full range of yoga poses that
will strengthen, stretch, and revitalise your body.
You will notice results from your very first practice,
and as you become familiar with the postures, both
your yoga practice and your body will evolve in an
uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor
and has been teaching for over 10 years. She is the
founder of Virayoga in Soho and has been featured in
such prestigious publications as The New York Times,
Yoga Journal and In Style magazine. Named
one of New York City's top yoga teachers by
Fit Yoga magazine, Elena's clients include
Gwyneth Paltrow, Naomi Watts, Minnie Driver,
Eva Mendes, Carla Gugino, Christy Turlington and
Rebecca Romijn. Her teaching encourages observation,
connection, empowerment and healing.
Ss16.19722.e
Shipping & Returns
Shipping & Returns
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