Retro Unit
Element - Prenatal & Postnatal Yoga (DVD, 2009) Region 4
Element - Prenatal & Postnatal Yoga (DVD, 2009) Region 4
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Element - Prenatal & Postnatal Yoga (DVD, 2009) Region 4.
Both during and after pregnancy, yoga is a perfect way
to firm your body build strength and gain flexibility.
These two yoga practices, filmed in a serene garden
overlooking the Pacific Ocean, are also a wonderful way to
maintain emotional balance and reduce stress during the
exciting and often hectic times surrounding the birth of a child
In the prenatal sequence you'll practice safe and simple
movements intended to strengthen and tone your body at any
stage of pregnancy, while providing relaxation that will help
create a luminous space in which your baby will thrive.
The postnatal sequence is designed to redefine
your body, restore your energy and help you
reconnect to yourself and your own wellness.
about the instructor:
Elena Brower, Certified Anusara Yoga teacher,
encourages you to invite yoga's healing benefits
into every realm of your life. She is the founder of
Virayoga in New York City and author of Alchemy,
A Glossary. Named one of New York City's top
voga teachers by Fit Yoga magazine. Elenas
clients include Gwyneth Paltrow,. Naomi Watts
Minnie Driver, Eva Mendes, Christy Turlington and
Rebecca Romiin
Br146
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