Retro Unit
Element: Daily Yoga (DVD, 2014) Region 4
Element: Daily Yoga (DVD, 2014) Region 4
Stock Available: 1
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| Condition | Very good |
| Format | DVD |
| Movie/TV Title | Element: Daily Yoga |
| Region Code | DVD: 4 (AU, NZ, Latin America...) |
| Genre | Exercise & Fitness |
| Type | Dvd |
| Actor | Sadie Lincoln |
| Language | English |
| Rating | E |
| Release Year | 2014 |
| Sub-Genre | Aerobics, Fitness, Self-HelpSelf to Help, Yoga |
| UPC | 9336178019508 |
| Run Time | 88 Mins |
Filmed in a serene garden overlooking the Pacific
strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
The morning sequence starts with an energising flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit.
It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalise your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep.
Br192.1.61.22726e
Shipping & Returns
Shipping & Returns
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