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Denise Austin - Pilates For Every Body (DVD, 2002) Region 4
Denise Austin - Pilates For Every Body (DVD, 2002) Region 4
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Denise Austin - Pilates For Every Body (DVD, 2002) Region 4.
Visualize a longer, leaner look
and then make it your reality with Pilates. Fitness expert Denise Austin
has designed a complete 45-minute program to strengthen, streamline
and reshape your body from head to toe. An easy, non-impact program
for every body shape and every level of fitness, Pilates For Every Body
incorporates Pilates exercises focusing on the abdomen as the "core"
around which all movement flows. Through the use of correct form, proper breathing,
and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
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