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Denise Austin - Mat Workout Based on the Work of Pilates (DVD, 2000) Region 1
Denise Austin - Mat Workout Based on the Work of Pilates (DVD, 2000) Region 1
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Denise Austin - Mat Workout Based on the Work of Pilates (DVD, 2000) Region 1.
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body!
The first is a Pilates inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day, and she'll show you noticeable results in only three weeks!
Br47-180323f
Condition:
Very good: An item that is used but still in very good condition. No damage to the jewellery case or ... Read moreabout the condition
Format:
DVD
Region Code:
DVD: 1 (US, Canada...)
Release Year:
2000
Actor:
Denise Austin
Genre:
Documentary, Educational, Exercise & Fitness, MOVIE / FITNESS/SELF-HELP
Movie/TV Title:
Denise Austin - Mat Workout Based on the Work of Pilates
Franchise:
Denise Austin
UPC:
012236116813
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