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Denise Austin - Fat Blasting Yoga (DVD, 2002) Region 4 NEW
Denise Austin - Fat Blasting Yoga (DVD, 2002) Region 4 NEW
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THE YOGA BODY IS THE HOTTEST TREND IN FITNESS TODAY.
Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments - combined or worked individually - Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence.
21 DAYS TO A YOGA BODY
WORKOUT 1: 30 minutes of traditional yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat.
WORKOUT 2: 15 minutes specifically developed to target the arms, shoulders, legs and
buns. Focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner.
abdominal and overall body workout (Stability ball recommended for greater results).
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