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Breakthru Pilates - Core Conditioning (DVD, 2003) NEW All Regions
Breakthru Pilates - Core Conditioning (DVD, 2003) NEW All Regions
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Breakthru Pilates - Core Conditioning (DVD, 2003) All Regions.
Please read: This is a region free DVD and works on any DVD player!"A very energetic and enthusiastic approach to Pilates-type conditioning.
You get a fun, non-intimidating workout."
Collage Video's Guide to Exercise Videos
Sirensthpand tone vour muscles the way colebrities do in this easy-1o-follow work
›out. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you
to the benefits of Pilates. By using your mind, body, and breath together in specialized
exercises, you can achieve a long, lean bodyline.
focuses on
your body's "core": your stomach, back, and buns. By training these muscle groups
through Pilates, you can achieve toned muscles, flat abs, and improve your posture.
Best of all, this is a no-impact workout that's good for anyone, regardless of fitness
level. "Your body will never be the same," Tracy promises, and Michelle sums it all up,
"It's fun, it's easy, and it works."
THE INSTRUCTORS
MICHELLE DOZOIS is co-owner of Breakthru Fitness, a personal training and
Pilates conditioning studio in California. She is a former World Aerobic champion and
has appeared in over 10 fitness videos. For more information on Michelle Dozois, go to:
TRACY YORK is an internationally known fitness professional who trains other
instructors worldwide. Tracy has starred in over 15 best-selling fitness videos.
Br213-130622
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