Retro Unit
Body Balance 30 New Release DVD + CD
Body Balance 30 New Release DVD + CD
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Body Balance New Release 30 DVD CD.
Sizzler -BODYBLANCE™30
Hi there, teachers!
Welcome to our new class. We have some
wonderful new moves to extend and challenge us
and our class members, as well as some beautiful
music to enhance our experience.
We start with a remake of Here With Me. The smooth,
sensual Dido feel is perfect for Tai Chi. Then feel the
intensity and power of the amazing Latin chant
Ameno just flow through your body as you warm
and energize in the Sun Salutation. It is Anita's
all-time favorite.
The Balance track is focused, yet strong, and I am
so All For Believing. What a beautiful song from
Missy Higgins.
Adding a simple side bend into hip openers will
I went somewhere different in Track 6. George
Michael's Round Here is a cruisy, modern feeling, so
just flow move to move. Remember to set up each
position well to get maximum benefit.
The physical workout holds on until the end of this
class. Down Dog Twist Pose becomes addictive afte
a while and the energy of Snow Patrol's Run really
calls for a Standing Split!
The title of our Relaxation/Meditation is Benedictus;
A Mass For Peace - my sentiments exactly.
So: BODYBALANCETM regularly, smile soulfully and
love untiringly. Lets make our world a better place.
Bisous Jackie x
PS. Many thanks to Claudy (Les Mills France) for my
beautiful clothing from her 2005 collection.
have a profound effect on your flexibility. Enjoy.….
Choreography Dr Jackie Mills
Music Phillip & Jackie Mills
Video Presentation Dr Jackie Mills, Anita Blanchett & Dr David McKenzie
Here With Me (Rollo's Chillin' With The Family Mix) Dido
® 1999 Arista Records Inc
Ameno (Remix)
Era
© 2004 Tranman Entertainment B.V.
Prayer For The Dying
Seal
® 1994 ZTT Records Lid
All For Believing
® 2004: A Music Company
Missy Higgins
Shiver
Natalie Imbruglia
© 2005 Brightside Recordings a division of Blue Sky Music Lid
Round Here
George Michael
® 2004G.K. Panayiotou under exclusive license to SME Subsidiary BV
Last Thing On My Mind
Ronan Keating & LeAnn Rimes
© 2004 Polydor Limited
World On Fire
Sarah McLachlan
® 2003 Arista Records Inc
Run
Snow Patrol
® 2003 Polydor Ltd (UK)
Benedictus
Jenkins
® 2001 Karl Jenkins Music Ltd under exclusive license to Virgin Records Ltd
This compilation © 2005 Les Mills Music Ltd. All rights of the owners of the copyright in these recordings reserved.
Any unauthorised broadcasting, public performance, copying or re-recording in any manner is prohibited. Not for resale.
Br154
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