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Basic Ab Workout for Dummies (DVD, 2002) Gay Gasper All Regions
Basic Ab Workout for Dummies (DVD, 2002) Gay Gasper All Regions
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Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics. Fitness Consultant:
Linda Shelton. Please consult your physician before beginning an exercise program.
v Basic Ab Workout
V Bonus 10-Minute Fast-Track Ab Workout v Instructor Cueing Audio Option (for working out to your own music)
Ss14.4.240822.13t
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