Retro Unit
Anatomy Of Fitness: Yoga (DVD, 2012) Goldie Karpal Oren NEW All Regions
Anatomy Of Fitness: Yoga (DVD, 2012) Goldie Karpal Oren NEW All Regions
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Please read: This is a region free DVD and works on any DVD player!
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.
This user-friendly DVD includes:
a well-balanced, flowing sequence of step-by-step poses
comprehensive anatomical illustrations of the muscles used in each pose
clear guidance on the correct form and what to avoid to ensure you're working effectively and safely
a range of yoga sequences, including the Salutation to the Sun: tailor a program to suit your fitness needs
Improve core strength and stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
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Shipping & Returns
Shipping & Returns
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