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Anatomy Of Fitness: Yoga (DVD, 2012) Goldie Karpal Oren NEW All Regions

Anatomy Of Fitness: Yoga (DVD, 2012) Goldie Karpal Oren NEW All Regions

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Please read: This is a region free DVD and works on any DVD player!



Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.


This user-friendly DVD includes:


a well-balanced, flowing sequence of step-by-step poses


comprehensive anatomical illustrations of the muscles used in each pose


clear guidance on the correct form and what to avoid to ensure you're working effectively and safely


a range of yoga sequences, including the Salutation to the Sun: tailor a program to suit your fitness needs


Improve core strength and stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!


Condition
Brand new
Format
DVD
Region Code
DVD: 0/All (Region Free/Worldwide)
Release Year
2012
Actor
Goldie Karpal Oren
Genre
Documentary, Educational, Exercise & Fitness
Movie/TV Title
Anatomy Of Fitness: Yoga

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