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Anatomy of Fitness: Pilates (DVD, 2012) Isabel Eisen All Regions
Anatomy of Fitness: Pilates (DVD, 2012) Isabel Eisen All Regions
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Anatomy of Fitness: Pilates (DVD, 2012) Isabel Eisen All Regions.
Please read: This is a region free DVD and works on any DVD player!Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.
a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms
comprehensive anatomical illustrations of the muscles used in each exercise
clear guidance on the correct form and what to avoid to ensure you're working effectively and safely
a range of Pilates sequences: tailor a program to suit your fitness needs
Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!
Tg219-101222t
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