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An Introduction to Stott Pilates - The Secret to Flat Abs DVD
An Introduction to Stott Pilates - The Secret to Flat Abs DVD
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An Introduction to Stott Pilates - The Secret to Flat Abs DVD.
Please read: This is a region free DVD and works on any DVD player!
The Secret to Flat Abs
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the
flatter, firmer abs you've been looking for while strengthening the mind-body connection from
the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that
will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout
suitable for beginners. Also, provides fresh programming ideas for fitness instructors.
Featuring: Moira Merrithew, Laureen Dubeau and Mark Machan
• Strengthen abdominals, back and torso
• Develop healthy postural alignment
Enhance mobility, flexibility and agility
• Release stress through controlled breathing
EXERCISES: 37
EQUIPMENT: Exercise mat
SUITABLE FOR: Beginner audiences
DVD Extras
Bonus workout - try the next level
Work out with music only
Preview other video titles
Check out STOTT PILATES equipment
• Learn about instructor training
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Shipping & Returns
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