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10 Minute Solutions - Rapid Results Pilates (DVD, 2007) Lara Hudson. All Regions
10 Minute Solutions - Rapid Results Pilates (DVD, 2007) Lara Hudson. All Regions
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10 Minute Solutions - Rapid Results Pilates (DVD, 2007) All Regions.
NO TIME TO EXERCISE?
We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and
we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by
internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing
that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the
busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem
areas ... or do all of them together for one total-body 50-minute Pilates workout!
SUPER TONED BUNS & THIGHS
Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the
results you've been looking for!
ARM & SHOULDER SHAPER
Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light
hand weights for dramatic, rapid results.
WAIST SLIMMER
Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your
entire core.
TOTAL BODY BLAST
This total-body conditioning segment is a real calorie burner - AND it's
unique, fluid and. fun!
SLIM & SLEEK STRETCH
Increase your flexibility, improve your posture and get those famous long,
lean body lines that Pilates is known for with the Slim & Sleek Stretch.
ABOUT THE INSTRUCTOR:
Lara Hudson is a Pilates Method Alliance Gold Certified
Instructor and owner of Mercury Fitness Pilates Center in
San Francisco, California.
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Shipping & Returns
Shipping & Returns
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