Retro Unit
10 Minute Solution: Workouts To Shape Up Your Whole Body (DVD) All Regions
10 Minute Solution: Workouts To Shape Up Your Whole Body (DVD) All Regions
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| Condition | Good |
| Format | DVD |
| Movie/TV Title | 10 Minute Solution: Workouts To Shape Up Your Whole Body |
| Region Code | DVD: 0/All (Region Free/Worldwide) |
| Genre | Exercise & Fitness |
| Studio | Anchor Bay |
| Rating | E |
| Sub-Genre | Abs/Core, Aerobics, Fitness, Pilates |
| UPC | 9333350005038 |
NO TIME TO EXERCISE?
uctom.
We have the solution for you -the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we've found 5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape.
BOOT CAMP
What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Boot camp is a no-non-sense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells.
• ROCK-HARD ABS
What's the best way to rock-hard abs? If you answered crunches, guess again. This workout is a series of exercises that focus on your core or center which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.
KICKBOXING
If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. You'll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. All you have to do is be a little assertive and go for it!
BALLET
Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is no longer just for the tutu minded, it's a bonafide way to sculpt and create defined legs and toned glutes. For this I0 minutes, trade in you barbell and squat rack for a chair and a concentrated series of barre exercises that all dancers use. The bonus: add grace along with great gams to your new list of personal attributes.
YOGA
Everyone knows that yoga is great for increasing flexibility and relaxation. Yoga is also great for building muscular strength... without a dumbbell in sight. We've created a balanced series of yoga poses that will both strengthen and lengthen your muscles, from head to toe.
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Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
