Retro Unit
10 Minute Solution Target Toning for Beginners (DVD, 2004) NEW All Regions
10 Minute Solution Target Toning for Beginners (DVD, 2004) NEW All Regions
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10 Minute Solution Target Toning for Beginners (DVD, 2004) All Regions.
Please read: This is a region free DVD and works on any DVD player!
NO TIME TO EXERCISE?
We have the solution for you - the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted wor outs for beginners, each one focused on a specific muscle groug and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together for one total-body 50 minute workout!
ABS
Only 10 minutes to tight abs ... you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results!
THIGHS
Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective,
proven routines - and anyone can do them! This set is jam-packed with thigh-tightening. hip-slimming moves that can dramatically re-shape your legs.
BUNS
Who doesn't want firmer, tighter buns? This ultra-effective program leads vou through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
ARMS & SHOULDERS
Pick up those hand weights and get ready to sculpt and chisel that upper body!
This non-stop routine hits the entire upper arm from every angle for sexy. shapely and totally firm upper arms and shoulders.
BONUS POWERSTRETCH
This segment is perfect to do after a workout, or after a long, stressful day.
Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
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