Retro Unit
10 Minute Solution: High Intensity Interval Training (DVD, 2013) Region 4
10 Minute Solution: High Intensity Interval Training (DVD, 2013) Region 4
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No time to exercise?
We have the solution for you - the 10 Minute Solution!
Fire up your fat burn with our
5 High Intensity Interval Training workouts. Interval training is one of the most effective ways to shed fat fast and these 5 high intensity interval training workouts are just 10 minutes each. You can split them into separate workouts and customise your workout to fit your schedule each day.
HIIT 101
This segment introduces you to High Intensity Interval Training (HIIT).
In just 10 minutes you'll work up a sweat and blast mega calories.
Ab HIIT
Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted a toners for a stronger, slimmer midsection.
Upper body HIIT
Use multi-tasking moves to sculpt your entire upper body as you burn for sleek, sexy shoulders and toned, defined arms.
HIIT Explosion
Work out smarter and get faster results with explosive plyometric moves.
This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes.
Rock bottom HIIT
Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for leaner legs and a tighter tush.
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Shipping & Returns
Shipping & Returns
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