{"product_id":"yoga-for-pregnancy-dvd-2004-theresa-jamieson-all-regions","title":"Yoga For Pregnancy (DVD, 2004) Theresa Jamieson All Regions","description":"\u003cdiv style=\"border:2px solid #28a745;border-radius:8px;padding:15px 20px;margin-bottom:15px;background:#d4edda;font-family:Arial,sans-serif;\"\u003e\n\u003cdiv style=\"font-size:18px;font-weight:bold;color:#155724;margin-bottom:5px;\"\u003e✅ REGION FREE DVD\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;font-weight:bold;color:#155724;margin-bottom:8px;\"\u003eIMPORTANT – Please Read Before Purchasing\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;color:#333;line-height:1.6;\"\u003eThis DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;margin-bottom:10px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eVery good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eYoga For Pregnancy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eActor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eTheresa Jamieson\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eRelease Year\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003e2004\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDocumentary, Educational, Exercise \u0026amp; Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePregnancy is a brief and very special time in a woman's life. Practising yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. The yoga exercises detailed in the DVD and book are specifically designed for the needs of the pregnant woman, and will benefit the whole person physically, mentally and emotionally. They can be practised by all women, even if you've never done yoga before, and the necessary precautions are also detailed in the book and DVD.\u003c\/p\u003e\u003cp\u003eYoga means yoke' or union'- that is, the union between the body and the mind. The ancient yogic practices and teachings date back thousands of years incorporating exercise, breath control and meditation. A select few of these teachings are demonstrated in the book and DVD.\u003c\/p\u003e\u003cp\u003eYoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labour and childbirth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eBs2.2.260217.12t\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":48424459993317,"sku":"Bs2.2.260217.12t","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/389635463427-0.jpg?v=1771327877","url":"https:\/\/retrounit.com.au\/products\/yoga-for-pregnancy-dvd-2004-theresa-jamieson-all-regions","provider":"Retro Unit","version":"1.0","type":"link"}