{"product_id":"the-healthy-mummy-post-pregnancy-exercise-dvd-lisa-westlake-all-regions-new","title":"The Healthy Mummy : Post Pregnancy Exercise (DVD) Lisa Westlake All Regions NEW","description":"\u003cdiv style=\"border:2px solid #28a745;border-radius:8px;padding:15px 20px;margin-bottom:15px;background:#d4edda;font-family:Arial,sans-serif;\"\u003e\n\u003cdiv style=\"font-size:18px;font-weight:bold;color:#155724;margin-bottom:5px;\"\u003e✅ REGION FREE DVD\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;font-weight:bold;color:#155724;margin-bottom:8px;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eThis DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;margin-bottom:10px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eBrand new\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eThe Healthy Mummy : Post Pregnancy Exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eExercise \u0026amp; Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eActor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eLisa Westlake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eStudio\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eThe Healthy Mummy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eLanguage\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCountry of Origin\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eAustralia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eSubtitle Language\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCase Type\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eTall\/DVD Case\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eSub-Genre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eAbs\/Core, Aerobics, Diet\/Nutrition, Pregnancy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eUPC\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003e680569891259\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e15 MINUTE LOW IMPACI CARDIO WORKOUT\u003c\/p\u003e\u003cp\u003eThe Low impact Cardio routine wi improve your fitness and energy levels, as wei as burning calones, whie avoiding stress on your body\u003c\/p\u003e\u003cp\u003e- in particular,\u003c\/p\u003e\u003cp\u003eavic floor. This workout will put you on the path to being a fitter,\u003c\/p\u003e\u003cp\u003e• 15 MINUTE TONING CARDIO WORKOUT\u003c\/p\u003e\u003cp\u003eBy combining a low impact cardio conditioning routing with light resistance training. this energetic workout wil make your heart and lungs stronger whie buring calonies and toning your arms. legs and burt. This is a great adation to the low impact routine, or as a stand-alone cardio option with the added banus of arm and leg toning.\u003c\/p\u003e\u003cp\u003e• 10 MINUTE UPPER BODY WORKOUT\u003c\/p\u003e\u003cp\u003eCondiboning your upper body will not only have you feeling and looking stronger, it will provide postural strengthening to combat stress on your upper back.\u003c\/p\u003e\u003cp\u003eYou wil also benefit\u003c\/p\u003e\u003cp\u003efrom increased muscle stamina and definition, allowing you fo keep up with your little ones.\u003c\/p\u003e\u003cp\u003e10 MINUTE LOWER BODY WORKOUT\u003c\/p\u003e\u003cp\u003eHone in on your butt and legs with this lower body strengthening workout. it wil have you looking and feeling strong, toned and energsed.\u003c\/p\u003e\u003cp\u003e10 MINUTE ABS. BACK \u0026amp; CORE WORKOUT\u003c\/p\u003e\u003cp\u003eThe abdominal, back and core muscles are at the centre of a healthy body: With these safe and effective exeroses, you wil mprove your posture, help a eviate back pain and strengthan your pelvio floor while you regain your waist and condition your abs and back.\u003c\/p\u003e\u003cp\u003e10 MINUTE STRETCH \u0026amp; RELAX\u003c\/p\u003e\u003cp\u003eLengthen your muscles and relax your mind and body as you calmly and quietly stretch your body, top to toe. petic a a hands carson anninn a unanced to loos on special considerations met.h cassarpan sectinne ha m\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBr71.1.01.11326e\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":48569444204773,"sku":"Br71.1.01.11326e","price":11.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/397705415450-0.jpg?v=1773365812","url":"https:\/\/retrounit.com.au\/products\/the-healthy-mummy-post-pregnancy-exercise-dvd-lisa-westlake-all-regions-new","provider":"Retro Unit","version":"1.0","type":"link"}